Low Carbohydrates Pancakes
1 cup (240 grams) of unprocessed
bran flakes
4 egg
whites
1 tsp cream of
tartar
2 packet of artificial
sweetener
½ tsp
cinnamon
Nutritional
Info: Per 1
Serving:
Calories-
192
Carbohydrates -
12.4g
Protein-
34.9g
Fat- 4g Fiber-
6.3g
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Now, there is no need to worry, we have the solution for you and
your entire family, as this new recipe for healthy pancakes not only provides
extra sources of energy but also saves you money as the costs of the new
ingredients are lower but the taste remains the
same.
By simply replacing regular milk with soy milk and by using only
egg whites, you can easily make a healthy change in your life. Further still
you can reduce the fat by half and you can use unsweetened applesauce as a
replacement for the sugar.
The major change will be to replace the white wheat flour with
oats or large flakes (the taste can become a little less sweet but you will
not realize that if you use the right toppings).
Why oats? Very simply oatmeal (porridge) is the oldest form of
cereal and used to be served simply with brown sugar and a little butter on
top, it was always recognized as having a tremendous source of
energy.
Recent studies show that oats contain 65% carbohydrates, 17%
protein and traces of fats its main property is that of a low-fat
grain.
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