Acai Berry Pancake - A Perfect Way to Start Your Day

By now most of us have heard about the health benefits of the Acai berry, and according to the World Health Organization this berry is among one of the most complete foods in the world. The berry is considered a Superfood, meaning that it contain the perfect balance of vitamins, nutrients and mineral that our bodies need. If you want to get your day off to a great start, try eating an Acai berry pancake and serving them to your family.

The Perfect Breakfast

Everyone knows that breakfast has long been considered the most important meal of the day and an Acai berry pancake makes breakfast one of the healthiest you can eat. The acai berry can be cooked into many of the foods you would normally serve for breakfast from acai berry pancakes to creating an acai berry waffle that can be eaten with a side garnish of acai berry jam and a little whipped cream to create a Belgian waffle.

Most of us have already heard that the Acai berry naturally has more antioxidants than almost any other natural food, but this is only a small part of the picture. The small purple berry that is the size of a grape has anthocyanins, protoanthocyanids and many other flavinoids that are highly beneficial to your overall health. While the berry has been touted in recent times as a weight loss product it does have many other health benefits including helping to detoxify your body and flush your colon out to help reduce the risk of colon cancer. Imagine being able to eat and Acai berry pancake as part of your diet and lose weight.

Even for Dessert

One of the great things about this berry is that it can be incorporated into any food including dessert where you would normally include fruits. By creating an Acai berry cake your whole family can benefit from all of the essential vitamins and the extra levels of Omega fatty acids along with the fiber. In Brazil and Peru there is an Acai berry recipe for almost anything from juices and alcoholic beverages to smoothies, pies and cakes. The locals have been using these simple berries for generations without any known major side effects.

You can buy Acai berries in many different forms and while the juice seems to be the most popular version in most areas, you can buy flash frozen berries in some stores, especially health food stores. By flash freezing them as soon as possible after they have been picked they retain as much of the natural goodness as possible so that when you make your Acai berry pancake for breakfast in the morning you are getting the best possible start to your day.

Since breakfast is not the only meal of the day, there are many different ways that you can enjoy the benefits of this unique berry; many people keep the juice on hand as one of their favorite drinks. Research has shown time and again that the antioxidants can help to detoxify your body, reducing the risks of cancer, improving your cardiac health and helping you to lose weight. The next time you sit down to breakfast, have a plate of Acai berry pancakes and do your heart and health some good.