Acai Berry Antioxidant - Great for Your Health

Recently the Acai berry benefits has been taking the world by storm; this simple little purple grape sized berry has been touted as one of the most complete foods on the planet. Acai berry antioxidant levels are said to be 10 times more in on berry than those found in a grape and up to 30 times more than are found in blueberries and pomegranates. They are chock full of vitamins, minerals and essential Omega fatty acids in levels not found in any other naturally occurring food. However, one thing that you should be aware of is that not all foods made with acai berry have the same levels of Acai berry antioxidants.

About the Berry

The Acai berry is found at the top of Acai palms that grow mainly in the forests that grow along the beaches of Brazil and Peru in South America. First picked by the native of Brazil centuries ago as they looked for something to eat as food was scarce, they were found to be a great food that could be used in the making of many different dishes. Not only were they used to create a juice to drink and added to cakes and breads, but the locals also liked to turn them into a delicious red wine that is still made today.

When it comes to nutrition and health no other natural food there is nothing better for you than Acai berry antioxidants palm berry products are now sweeping the world. The fruit resembles a grape and averages about an inch in diameter. It grows in bunches that number between 500 and 900 berries and each berry contains only one seed and less pulp than a grape, yet is so much healthier for you. In Brazil you can now buy Acai berry juice and ice cream, the berries are served with granola for breakfast and you can drink an Acai berry liqueur with your evening meal.

To Your Health

In our modern world the importance of the great Acai berry antioxidant levels has not been lost on consumers and there are many different products available. The most common form seen is Acai berry juice, although in recent years capsules and pills containing Acai berry extracts have been showing up. The amounts of Acai berry antioxidants contained in a particular product tend to vary, depending not only on the product, but on the manufacturer. The more pure Acai berry in a product, the more likely it is to have a high Acai berry antioxidant level.

However, freshness has a lot do with the levels of vitamins, nutrients and minerals contained in them as well. If you really want to get the highest level of benefits out of the Acai berry, your best bet is to buy whole berries that have been flash frozen as soon as they are picked. This way you can start your day off with a plate of Acai berry pancakes and make your own Acai berry juice to go with them. Not only will this help to curb your appetite, but the antioxidants and free radicals will help to detoxify your body and keep your heart pumping for many years to come.