Blueberry Pancake Recipe

Blueberry Pancake Recipes

picture_of_blueberry_pancake

If you combine the great taste of freshly made pancakes with the health benefits of blueberries you can guarantee to enjoy a healthy nutritious breakfast for you and your family.

There are several blueberry pancake recipes you can use to create a delicious breakfast but the most impressive one is that spiced with the warm taste of gingerbread.

Of course the blueberry pancakes are best made with fresh blueberries but unfortunately these are not always available, and when out of season can be very costly, simply use those found in your supermarket freezers these will work just fine.

Simply ensure that they are properly thawed before you start the cooking procedure. When using frozen blueberries you might need to add extra sweetener to taste along with your pancake recipe.

Blubbery Pancake Recipe Healthy Pancake Recipe Types of Pancakes Blueberry antioxidant American Pancake

Blueberry Pancakes with Gingerbread

(Serves 4-5)

1 -cup (240 grams) all-purpose flour
1 -cup (240 grams) whole wheat flour
1 -tsp. baking powder
1/2 -tsp. baking soda
1 -tsp. dried ginger
1 - tsp. cinnamon
1/4 -tsp. nutmeg
1/4 -tsp. cloves
1 -tsp. salt
1/2 -cup (120 grams) egg substitute
2 -cups (480 grams) buttermilk
1/4 -cup molasses
2 -Tbsps. brown sugar
3 -Tbsps. canola oil
2 -cups fresh/ frozen blueberries

Feel free to substitute some of the spices e.g. try pumpkin mix instead of cinnamon and dried ginger or mixed spice instead of nutmeg.

Blueberry pancakes recipe may at first appear to be very complicated, the reality is although there are lots of ingredients, the process is quite simple.

Mix the ginger, cinnamon, cloves, baking powder, nutmeg, salt, cloves and baking soda together in a bowl.

I n a separate bowl mix the buttermilk, egg substitute, brown sugar, molasses and the canola oil.

Carefully mix these two mixtures together and lastly, fold in the blueberries.

Heat a knob of butter in a frying pan over a medium heat. Place spoonfuls of the batter into the hot pan and cook for one minute on each side, or until golden.

Nutritional Values:

(Per serving)

399 -Calories

10 g -Fat

4 mg -Cholesterol

65 g -Carbohydrate

5 g -Fiber

12 -g Protein

3% -Vitamin A

4% -Vitamin C

26%- Calcium

21% -Iron

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