Blueberry Pancake
Recipes
If you combine the great taste of freshly made pancakes with the health benefits of
blueberries you can guarantee to enjoy a healthy nutritious breakfast for you and your family.
There are several blueberry pancake recipes you can use to create a
delicious breakfast but the most impressive one is that spiced with the warm taste of
gingerbread.
Of course the blueberry pancakes are best made with fresh blueberries but unfortunately
these are not always available, and when out of season can be very costly, simply use those found in your
supermarket freezers these will work just fine.
Simply ensure that they are properly thawed before you start the cooking
procedure. When using frozen blueberries you might need to add extra sweetener to taste along with your pancake
recipe.
Blueberry Pancakes
with Gingerbread
(Serves 4-5)
- 1 -cup (240 grams) all-purpose
flour
- 1 -cup (240 grams) whole wheat
flour
- 1 -tsp. baking
powder
- 1/2 -tsp. baking
soda
- 1 -tsp. dried
ginger
- 1 - tsp.
cinnamon
- 1/4 -tsp.
nutmeg
- 1/4 -tsp.
cloves
- 1 -tsp.
salt
- 1/2 -cup (120 grams) egg substitute
- 2 -cups (480 grams)
buttermilk
- 1/4 -cup
molasses
- 2 -Tbsps. brown
sugar
- 3 -Tbsps. canola
oil
- 2 -cups fresh/ frozen
blueberries
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Feel free to substitute some of the spices
e.g. try pumpkin mix instead of cinnamon and
dried ginger or mixed spice instead of nutmeg.
Blueberry pancakes recipe may at first
appear to be very complicated, the reality is although there are lots of
ingredients, the process is quite simple.
Mix the ginger, cinnamon, cloves, baking powder, nutmeg,
salt, cloves and baking soda together in a bowl.
I n a separate bowl mix the buttermilk,
egg substitute, brown sugar, molasses and the canola
oil. Carefully mix these two mixtures together and lastly, fold
in the blueberries.
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Heat a knob of butter in a frying pan over a
medium heat. Place spoonfuls of the batter into the hot pan and cook for one minute on each side,
or until golden.
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Nutritional
Values:
(Per
serving)
399
-Calories
10 g
-Fat
4 mg
-Cholesterol
65 g
-Carbohydrate
5 g
-Fiber
12 -g
Protein
3% -Vitamin
A
4% -Vitamin
C
26%-
Calcium
21%
-Iron
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